Ian's ancient grains breadcrumbs

USDA name: Ancient grains breadcrumbs

Brandedby Elevation Brands Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more vitamin C than 87%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Ian's ancient grains breadcrumbs, 1/4 cup (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g81% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 749512776644 · We may earn a commission

Ingredients

Rice flour, Guar gum, Responsibly sourced palm oil, Organic quinoa crisps, Whole grain amaranth, Sea salt, Yeast, Organic cane sugar.

Brand
Ian's
Made by
Elevation Brands Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
749512776644
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 4 of 533 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

Questions

How many calories are in ian's ancient grains breadcrumbs?
1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in ian's ancient grains breadcrumbs?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ian's ancient grains breadcrumbs?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917297, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.