Ian's, Oatmeal cookie buttons

Brandedby Elevation Brands Llc

130 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Ian's, Oatmeal cookie buttons, 1 pouch (30 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 84.9 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Cane sugar, Gluten free flour (corn flour, Soy flour, Potato flour, Corn starch, Rice flour, Potato starch, Xanthan gum), Canola oil, Rolled oats, Oat flour, Molasses, Sea salt, Soy lecithin, Natural flavor, Cinnamon, Baking soda.

    Brand
    Ian's
    Made by
    Elevation Brands Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    749512116396
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 351 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in ian's, oatmeal cookie buttons?
    1 pouch (30 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in ian's, oatmeal cookie buttons?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ian's, oatmeal cookie buttons?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.