How many calories are in ian's, oatmeal cookie buttons?

1 pouch (30 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.

How much protein is in ian's, oatmeal cookie buttons?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ian's, oatmeal cookie buttons?

56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ian's, Oatmeal cookie buttons

Brandedby Elevation Brands Llc

130 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and more calcium than 81%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Ian's, Oatmeal cookie buttons, 1 pouch (30 g)

130 calories

Protein2 g6% of calories
Carbs18 g54% of calories
incl. 0.99 g fiber · 11 g sugars
Fat6 g40% of calories

Nutrition Facts

Serving size1 pouch (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84.9 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 749512116396 · We may earn a commission

Ingredients

Cane sugar, Gluten free flour (corn flour, Soy flour, Potato flour, Corn starch, Rice flour, Potato starch, Xanthan gum), Canola oil, Rolled oats, Oat flour, Molasses, Sea salt, Soy lecithin, Natural flavor, Cinnamon, Baking soda.

Brand: Ian's
Made by: Elevation Brands Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 749512116396
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 1,782 of 12,579 other records.
leastmost
Calcium
Higher than 81%
Same value as 272 of 12,454 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 393 of 12,860 other records.
leastmost
Protein
Higher than 70%
Same value as 1,114 of 12,884 other records.
leastmost
Calories
Lower than 65%
Same value as 349 of 12,907 other records.
leastmost
Fiber
Higher than 62%
Same value as 896 of 12,742 other records.
leastmost

Questions

How many calories are in ian's, oatmeal cookie buttons?: 1 pouch (30 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in ian's, oatmeal cookie buttons?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ian's, oatmeal cookie buttons?: 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	60 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Sodium, Na	283 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.