I heart keenwah quinoa clusters, Almond
USDA name: Quinoa clusters, Almond
Brandedby Aqualink Nevada, Llc
130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 16.1 g.
I heart keenwah quinoa clusters, Almond, 1 onz (28 g)
130 calories
- Protein
- 4 g
- Carbs
- 18 g
- Fat
- 4.5 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium3% 70 mg
Little or none: Calcium.
Ingredients
Organic quinoa (whole grain quinoa, Quinoa crisps, Quinoa flakes), Organic brown rice syrup, Organic brown rice crisps, Almonds, Organic sunflower seeds, Organic pepitas (pumpkin seeds), Organic cane sugar, Sunflower butter, Organic vanilla extract (alcohol, Vanilla beans extractives), Baking soda, Organic chia seeds, Organic hemp hearts, Salt, Almond oil.
- Brand
- I heart keenwah
- Made by
- Aqualink Nevada, Llc
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 736211802347
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-07-17
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 110 of 21,427 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 304 of 21,337 other records.
leastmostCalories
Lower than 81%
Same value as 691 of 21,485 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostSugars
Higher than 61%
Same value as 219 of 21,247 other records.
leastmostIron
Lower than 54%
Same value as 1,292 of 21,139 other records.
leastmost
Questions
- How many calories are in i heart keenwah quinoa clusters, almond?
- 1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 4.5 g.
- How much protein is in i heart keenwah quinoa clusters, almond?
- 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in i heart keenwah quinoa clusters, almond?
- 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454472, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.