Woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut

USDA name: Coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut

Brandedby United Natural Foods, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut, 1 oz (28 g)

150 calories

Protein
3 g
Carbs
14 g
Fat
10 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 1.0 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 154 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sprouted buckwheat, Organic brown rice syrup, Organic flax seeds, Organic quinoa, Sea salt.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    042563018580
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 38 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 9 of 11,087 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 802 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
    1 oz (28 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein10.7 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10.7 g
    Total Sugars25 g
    Sugars, added17.9 g
    Calcium, Ca4 mg
    Iron, Fe3.6 mg
    Potassium, K550 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655785, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.