Woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut

USDA name: Coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut

Brandedby United Natural Foods, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 81%, and less calcium than 78%.

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Serving
1
= 28 g
150KCAL
Where the calories come from

Woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut, 1 oz (28 g)

150 calories

  • Protein3 g8% of calories
  • Carbs14 g35% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 1.0 mg6%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563018580 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 154 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sprouted buckwheat, Organic brown rice syrup, Organic flax seeds, Organic quinoa, Sea salt.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
042563018580
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 37 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 9 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 1,044 of 21,051 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 798 of 20,870 other records.

    leastmost

Questions

How many calories are in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
1 oz (28 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, coconut?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein10.7 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary10.7 g
Total Sugars25 g
Sugars, added17.9 g
Calcium, Ca4 mg
Iron, Fe3.6 mg
Potassium, K550 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655785, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.