Rare fare foods almond quinoa and cranberry flavored clusters, Almond quinoa and cranberry

USDA name: Almond quinoa and cranberry flavored clusters, Almond quinoa and cranberry

Brandedby Frito-Lay Company

140 calories in 4 pieces | about (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 28.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 97%, and more sodium than 96%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Rare fare foods almond quinoa and cranberry flavored clusters, Almond quinoa and cranberry, 4 pieces | about (28 g)

140 calories

  • Protein3 g8% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size4 pieces | about (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 40 mg3%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028400210805 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron3% 0.6 mg
  • Calcium3% 40 mg
  • Potassium2% 110 mg

Ingredients

Almonds, Brown rice syrup, Organic cane sugar, Organic quinoa, Dried cranberries, Cane sugar, Sea salt, And natural flavors.

Brand
Rare fare foods
Made by
Frito-Lay Company
Label serving
4 pieces | about
Barcode (GTIN/UPC)
028400210805
Category
Cookies & Biscuits
Label updated
2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 6 of 6,632 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 33 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 75 of 12,454 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 84 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 237 of 12,894 other records.

    leastmost

Questions

How many calories are in rare fare foods almond quinoa and cranberry flavored clusters, almond quinoa and cranberry?
4 pieces | about (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in rare fare foods almond quinoa and cranberry flavored clusters, almond quinoa and cranberry?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rare fare foods almond quinoa and cranberry flavored clusters, almond quinoa and cranberry?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca143 mg
Iron, Fe2.1 mg
Potassium, K393 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728794, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.