Innofoods coconut clusters with pumpkin, Quinoa and flax seeds, Pumpkin, Quinoa and flax seeds
USDA name: Coconut clusters with pumpkin, Quinoa and flax seeds, Pumpkin, Quinoa and flax seeds
Brandedby Art Industries Inc.
110 calories in 1/3 cup (20 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 40 g.
Innofoods coconut clusters with pumpkin, Quinoa and flax seeds, Pumpkin, Quinoa and flax seeds, 1/3 cup (20 g)
110 calories
- Protein
- 2 g
- Carbs
- 8 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Sodium2% 40 mg
- Calcium2% 20 mg
Ingredients
Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sprouted buckwheat, Organic brown rice syrup, Organic quinoa, Organic flax seeds, Sea salt.
- Brand
- Innofoods
- Made by
- Art Industries Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 677210090444
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-01-28
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 20 of 10,896 other records.
leastmostFiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmostIron
Lower than 72%
Same value as 436 of 21,139 other records.
leastmostCalcium
Higher than 66%
Same value as 907 of 20,880 other records.
leastmostProtein
Lower than 61%
Same value as 1,279 of 21,424 other records.
leastmostSugars
Higher than 60%
Same value as 200 of 21,247 other records.
leastmost
Questions
- How many calories are in innofoods coconut clusters with pumpkin, quinoa and flax seeds, pumpkin, quinoa and flax seeds?
- 1/3 cup (20 g): 110 calories; protein: 2 g, carbohydrates: 8 g, fat: 8 g.
- How much protein is in innofoods coconut clusters with pumpkin, quinoa and flax seeds, pumpkin, quinoa and flax seeds?
- 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in innofoods coconut clusters with pumpkin, quinoa and flax seeds, pumpkin, quinoa and flax seeds?
- 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Woodstock coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Coconut
- Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut
- Nature's promise coconut clusters with pumpkin, Sunflower & chia seeds, Coconut with pumpkin, Sunflower & chia seeds
- Innofoods keto coconut clusters with pecans, Almonds & pumpkin seeds, Pecans, Almonds & pumpkin seeds
- Innofoods coconut keto clusters with organic pecans, Almonds & pumpkin seeds, Pecans, Almonds & pumpkin seeds
- Woodstock dark chocolate coconut organic clusters with pumpkin seeds + quinoa + flax seeds, Dark chocolate coconut
- Full circle market coconut clusters with super seeds toasted with pumpkin, Sunflower and chia seeds, Coconut with super seeds
- Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut
All 15 reported nutrients, per 100 g+
| Energy | 550 kcal |
| Protein | 10 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 20 g |
| Sugars, added | 32.5 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 200 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 40 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2304312, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.