Nature's promise coconut clusters with pumpkin, Sunflower & chia seeds, Coconut with pumpkin, Sunflower & chia seeds

USDA name: Coconut clusters with pumpkin, Sunflower & chia seeds, Coconut with pumpkin, Sunflower & chia seeds

Brandedby Ahold Usa, Inc.

170 calories in 1/2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 74%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Nature's promise coconut clusters with pumpkin, Sunflower & chia seeds, Coconut with pumpkin, Sunflower & chia seeds, 1/2 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs11 g24% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Organic coconut chips, Organic pumpkin seeds, Organic sunflower seeds, Organic sugar, Organic brown rice syrup, Water, Organic chia seeds, Sea salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267550089
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,402 of 21,200 other records.

    leastmost

Questions

How many calories are in nature's promise coconut clusters with pumpkin, sunflower & chia seeds, coconut with pumpkin, sunflower & chia seeds?
1/2 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in nature's promise coconut clusters with pumpkin, sunflower & chia seeds, coconut with pumpkin, sunflower & chia seeds?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise coconut clusters with pumpkin, sunflower & chia seeds, coconut with pumpkin, sunflower & chia seeds?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)46.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.