Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut

USDA name: Coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut

Brandedby United Natural Foods, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 81%, and more potassium than 74%.

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Serving
1
= 28 g
150KCAL
Where the calories come from

Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut, 1 oz (28 g)

150 calories

  • Protein4 g10% of calories
  • Carbs12 g31% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563018573 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 179 mg
  • Sodium2% 50.1 mg
  • Calcium1% 10.1 mg

Ingredients

Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sunflower seeds, Organic brown rice syrup, Organic chia seeds, Sea salt.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
042563018573
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 9 of 11,002 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 478 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 798 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 159 of 21,153 other records.

    leastmost

Questions

How many calories are in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
1 oz (28 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein14.3 g
Total lipid (fat)35.7 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars25 g
Sugars, added17.9 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K639 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655784, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.