Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut

USDA name: Coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut

Brandedby United Natural Foods, Inc.

150 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Coconut, 1 oz (28 g)

150 calories

Protein
4 g
Carbs
12 g
Fat
10 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.0 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 179 mg
    • Sodium2% 50.1 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic coconut, Organic cane sugar, Organic pumpkin seeds, Organic sunflower seeds, Organic brown rice syrup, Organic chia seeds, Sea salt.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    042563018573
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 9 of 11,087 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 802 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 164 of 21,437 other records.

      leastmost

    Questions

    How many calories are in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
    1 oz (28 g): 150 calories; protein: 4 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, coconut?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein14.3 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars25 g
    Sugars, added17.9 g
    Calcium, Ca36 mg
    Iron, Fe3.6 mg
    Potassium, K639 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655784, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.