Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut

USDA name: Dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut

Brandedby United Natural Foods, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and more fiber than 81%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut, 1 oz (28 g)

160 calories

  • Protein3 g8% of calories
  • Carbs12 g30% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 2 mg11%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563018597 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 182 mg
  • Sodium3% 65 mg
  • Calcium1% 10.9 mg

Ingredients

Organic dark chocolate (organic unsweetened chocolate, Organic cane sugar, Organic cocoa butter), Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic cane sugar, Organic brown rice syrup, Organic chia seeds, Sea salt.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
042563018597
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 84 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 8 of 11,002 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 20 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

Questions

How many calories are in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
1 oz (28 g): 160 calories; protein: 3 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein10.7 g
Total lipid (fat)39.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars25 g
Sugars, added10.7 g
Calcium, Ca39 mg
Iron, Fe7.1 mg
Potassium, K650 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655786, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.