Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut

USDA name: Dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut

Brandedby United Natural Foods, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 42.9 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, Dark chocolate coconut, 1 oz (28 g)

160 calories

Protein
3 g
Carbs
12 g
Fat
11 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.9 mg1%
Iron 2 mg11%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 182 mg
    • Sodium3% 65 mg
    • Calcium1% 10.9 mg

    Ingredients

    Organic dark chocolate (organic unsweetened chocolate, Organic cane sugar, Organic cocoa butter), Organic coconut, Organic pumpkin seeds, Organic sunflower seeds, Organic cane sugar, Organic brown rice syrup, Organic chia seeds, Sea salt.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    042563018597
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 84 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 8 of 11,087 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 20 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 225 of 21,247 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    Questions

    How many calories are in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
    1 oz (28 g): 160 calories; protein: 3 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock dark chocolate coconut organic clusters with pumpkin seeds + sunflower seeds + chia seeds, dark chocolate coconut?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein10.7 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars25 g
    Sugars, added10.7 g
    Calcium, Ca39 mg
    Iron, Fe7.1 mg
    Potassium, K650 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655786, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.