How many calories are in rare fare foods almond quinoa clusters, almond quinoa?

4 pieces | about (28 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.

How much protein is in rare fare foods almond quinoa clusters, almond quinoa?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rare fare foods almond quinoa clusters, almond quinoa?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rare fare foods almond quinoa clusters, Almond quinoa

USDA name: Almond quinoa clusters, Almond quinoa

Brandedby Frito-Lay Company

150 calories in 4 pieces | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving

= 28 g

Rare fare foods almond quinoa clusters, Almond quinoa, 4 pieces | about (28 g)

150 calories

Protein: 4 g
Carbs: 13 g
Fat: 10 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size4 pieces | about (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 50.1 mg4%

Iron 0.7 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron4% 0.7 mg
Calcium4% 50.1 mg
Potassium3% 130 mg

Ingredients

Almonds, Brown rice syrup, Organic cane sugar, Organic quinoa, And sea salt.

Brand: Rare fare foods
Made by: Frito-Lay Company
Label serving: 4 pieces | about
Barcode (GTIN/UPC): 028400210782
Category: Cookies & Biscuits
Label updated: 2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 3 of 6,714 other records.
leastmost
Total fat
Higher than 98%
Same value as 42 of 13,055 other records.
leastmost
Calcium
Higher than 97%
Same value as 5 of 12,607 other records.
leastmost
Protein
Higher than 97%
Same value as 39 of 13,044 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 30 of 13,021 other records.
leastmost
Calories
Higher than 95%
Same value as 125 of 13,068 other records.
leastmost

Questions

How many calories are in rare fare foods almond quinoa clusters, almond quinoa?: 4 pieces | about (28 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in rare fare foods almond quinoa clusters, almond quinoa?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rare fare foods almond quinoa clusters, almond quinoa?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	14.3 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Sugars, added	17.9 g
Calcium, Ca	179 mg
Iron, Fe	2.5 mg
Potassium, K	464 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728795, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.