How many calories are in honey bunches of oats cereal?

0.75 cup (1 NLEA serving) (30 g) has 120 calories, 2.1 g of protein, 24.4 g of carbohydrates and 1.6 g of fat.

How much protein is in honey bunches of oats cereal?

7.1 g per 100 g, which is 7% of its calories.

How many net carbs are in honey bunches of oats cereal?

77 g per 100 g: 81.2 g of carbohydrates minus 4.2 g of fiber.

Honey Bunches of Oats cereal

USDA name: Cereals ready-to-eat, Post, Honey Bunches OF Oats, honey roasted

120 calories in 0.75 cup (1 NLEA serving) (30 g). 7.1 g protein, 81.2 g carbs and 5.5 g fat per 100 g.

Serving

= 30 g

Honey Bunches of Oats cereal, 0.75 cup (1 NLEA serving)

120 calories

Protein: 2.1 g
Carbs: 24.4 g
Fat: 1.6 g
Fiber: 1.3 g
Sugars: 5.9 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.19 g1%

Trans Fat 0.005 g

Cholesterol 0 mg0%

Sodium 136 mg6%

Total Carbohydrate 24.4 g9%

Dietary Fiber 1.3 g5%

Total Sugars 5.9 g

Protein 2.1 g

Vitamin D 1.4 mcg7%

Calcium 6.9 mg1%

Iron 10.4 mg58%

Potassium 62.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12121% 2.9 µg
Folate84% 336 µg
Vitamin B647% 0.79 mg
Niacin (B3)33% 5.3 mg
Thiamin (B1)31% 0.37 mg
Riboflavin (B2)29% 0.38 mg
Vitamin A27% 242 µg
Vitamin D7% 1.4 µg
Vitamin E2% 0.37 mg
Vitamin K1% 0.9 µg
Choline1% 4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron58% 10.4 mg
Copper20% 0.18 mg
Manganese17% 0.38 mg
Zinc14% 1.5 mg
Sodium6% 136 mg
Selenium4% 2.2 µg
Phosphorus4% 46.8 mg
Magnesium4% 15 mg
Potassium1% 62.7 mg
Calcium1% 6.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.57 g
Leucine•0.24 g
Proline0.15 g
Aspartic acid0.14 g
Alanine0.14 g
Phenylalanine•0.12 g
Serine0.11 g
Valine•0.1 g
Glycine0.081 g
Isoleucine•0.078 g
Arginine0.072 g
Threonine•0.072 g
Tyrosine0.063 g
Histidine•0.054 g
Lysine•0.036 g
Cystine0.033 g
Methionine•0.03 g
Tryptophan•0.027 g

How it compares

Against the 194 foods in Breakfast Cereals, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Higher than 95%
leastmost
Calories
Higher than 89%
leastmost
Calcium
Lower than 74%
leastmost
Total fat
Higher than 73%
leastmost
Carbohydrates
Higher than 73%
leastmost

Questions

How many calories are in honey bunches of oats cereal?: 0.75 cup (1 NLEA serving) (30 g) has 120 calories, 2.1 g of protein, 24.4 g of carbohydrates and 1.6 g of fat.
How much protein is in honey bunches of oats cereal?: 7.1 g per 100 g, which is 7% of its calories.
How many net carbs are in honey bunches of oats cereal?: 77 g per 100 g: 81.2 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 132 nutrients, per 100 g+

Water	5 g
Energy	401 kcal
Energy	1,677 kj
Protein	7.1 g
Total lipid (fat)	5.5 g
Ash	1.2 g
Carbohydrate, by difference	81.2 g
Fiber, total dietary	4.2 g
Total Sugars	19.8 g
Sucrose	16.7 g
Glucose	0.9 g
Fructose	0.57 g
Lactose	0.16 g
Maltose	1.5 g
Galactose	0 g
Starch	52.9 g
Calcium, Ca	23 mg
Iron, Fe	34.8 mg
Magnesium, Mg	50 mg
Phosphorus, P	156 mg
Potassium, K	209 mg
Sodium, Na	454 mg
Zinc, Zn	5 mg
Copper, Cu	0.59 mg
Manganese, Mn	1.3 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.2 mg
Riboflavin	1.3 mg
Niacin	17.8 mg
Vitamin B-6	2.6 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1,120 µg
Choline, total	13.4 mg
Vitamin B-12	9.7 µg
Vitamin B-12, added	9.7 µg
Vitamin A, RAE	806 µg
Retinol	803 µg
Carotene, beta	16 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	28 µg
Vitamin A, IU	2,731 iu
Lycopene	0 µg
Lutein + zeaxanthin	445 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	1.6 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.51 mg
Tocotrienol, beta	0.65 mg
Tocotrienol, gamma	0.26 mg
Tocotrienol, delta	0.03 mg
Vitamin D (D2 + D3), International Units	183 iu
Vitamin D (D2 + D3)	4.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	4.6 µg
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.64 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0.003 g
SFA 12:0	0.013 g
SFA 14:0	0.01 g
SFA 15:0	0.002 g
SFA 16:0	0.43 g
SFA 17:0	0.003 g
SFA 18:0	0.13 g
SFA 20:0	0.023 g
SFA 22:0	0.011 g
SFA 24:0	0.008 g
Fatty acids, total monounsaturated	2.8 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.009 g
MUFA 16:1 c	0.009 g
MUFA 17:1	0.004 g
MUFA 18:1	2.8 g
MUFA 18:1 c	2.8 g
MUFA 20:1	0.048 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:2 n-6 c,c	1.2 g
PUFA 18:2 CLAs	0.002 g
PUFA 18:3	0.092 g
PUFA 18:3 n-3 c,c,c (ALA)	0.089 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:3 n-6	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.003 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.008 g
TFA 16:1 t	0 g
TFA 18:1 t	0.008 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.008 g
Fatty acids, total trans-polyenoic	0.008 g
Cholesterol	0 mg
Tryptophan	0.09 g
Threonine	0.24 g
Isoleucine	0.26 g
Leucine	0.8 g
Lysine	0.12 g
Methionine	0.1 g
Cystine	0.11 g
Phenylalanine	0.39 g
Tyrosine	0.21 g
Valine	0.34 g
Arginine	0.24 g
Histidine	0.18 g
Alanine	0.46 g
Aspartic acid	0.48 g
Glutamic acid	1.9 g
Glycine	0.27 g
Proline	0.49 g
Serine	0.38 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168138, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.