Healthier way sweet potato pancake mix

USDA name: Sweet potato pancake mix

Brandedby Healthier Way Foods, Llc

150 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 89%, and more iron than 88%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Healthier way sweet potato pancake mix, 1/3 cup (45 g)

150 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 50 mg4%
Iron 2 mg11%
Potassium 95.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Calcium4% 50 mg
  • Potassium2% 95.8 mg

Ingredients

Brown rice flour, Rice flour, Tapioca starch, Sweet potato flour, Cane sugar (dried cane syrup), Sorghum flour, Soy flour, Maltodextrin, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Cinnamon, Natural vanilla type flavor, Xanthan gum, Untreated sea salt.

Brand
Healthier way
Made by
Healthier Way Foods, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
860892000317
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 25 of 3,168 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 8 of 3,235 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 3,269 other records.

    leastmost

Questions

How many calories are in healthier way sweet potato pancake mix?
1/3 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in healthier way sweet potato pancake mix?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in healthier way sweet potato pancake mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars17.8 g
Sugars, added11.1 g
Calcium, Ca111 mg
Iron, Fe4.4 mg
Potassium, K213 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1923174, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.