How many calories are in healthier way sweet potato pancake mix?

0.333 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in healthier way sweet potato pancake mix?

8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in healthier way sweet potato pancake mix?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healthier way sweet potato pancake mix

USDA name: Sweet potato pancake mix

Brandedby Healthier Way Foods, Llc

150 calories in 0.333 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving

= 45 g

Healthier way sweet potato pancake mix, 0.333 cup (45 g)

150 calories

Protein: 4 g
Carbs: 33 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size0.333 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 50 mg4%

Iron 2 mg11%

Potassium 95.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron11% 2 mg
Calcium4% 50 mg
Potassium2% 95.8 mg

Ingredients

Brown rice flour, Rice flour, Tapioca starch, Sweet potato flour, Cane sugar (dried cane syrup), Sorghum flour, Soy flour, Maltodextrin, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Cinnamon, Natural vanilla type flavor, Xanthan gum, Untreated sea salt.

Brand: Healthier way
Made by: Healthier Way Foods, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 860892000317
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 94 of 3,322 other records.
leastmost
Iron
Higher than 88%
Same value as 7 of 3,248 other records.
leastmost
Fiber
Higher than 88%
Same value as 27 of 3,197 other records.
leastmost
Total fat
Lower than 80%
Same value as 8 of 3,259 other records.
leastmost
Protein
Higher than 79%
Same value as 21 of 3,313 other records.
leastmost
Sugars
Lower than 70%
Same value as 2 of 3,298 other records.
leastmost

Questions

How many calories are in healthier way sweet potato pancake mix?: 0.333 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in healthier way sweet potato pancake mix?: 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in healthier way sweet potato pancake mix?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	8.9 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	17.8 g
Sugars, added	11.1 g
Calcium, Ca	111 mg
Iron, Fe	4.4 mg
Potassium, K	213 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923174, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.