Nature's basket sweet potato pancake & waffle mix, Sweet potato

USDA name: Sweet potato pancake & waffle mix, Sweet potato

Brandedby Giant Eagle, Inc.

170 calories in 1/4 cup dry mix (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 69.8 g, fat: 9.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 92%, and more potassium than 87%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Nature's basket sweet potato pancake & waffle mix, Sweet potato, 1/4 cup dry mix (43 g)

170 calories

  • Protein4 g9% of calories
  • Carbs30 g70% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1/4 cup dry mix (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 440 mg19%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium10% 130 mg
  • Iron8% 1.5 mg
  • Potassium3% 160 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sweet potato, Buttermilk powder, Sugar, Brown sugar (sugar, Molasses), Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Salt, Cinnamon.

Brand
Nature's basket
Made by
Giant Eagle, Inc.
Label serving
1/4 cup dry mix
Barcode (GTIN/UPC)
030034948757
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 3 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 1,654 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 3,283 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 31 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 11 of 3,277 other records.

    leastmost

Questions

How many calories are in nature's basket sweet potato pancake & waffle mix, sweet potato?
1/4 cup dry mix (43 g): 170 calories; protein: 4 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in nature's basket sweet potato pancake & waffle mix, sweet potato?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket sweet potato pancake & waffle mix, sweet potato?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein9.3 g
Total lipid (fat)9.3 g
Carbohydrate, by difference69.8 g
Fiber, total dietary4.7 g
Total Sugars20.9 g
Sugars, added9.3 g
Calcium, Ca302 mg
Iron, Fe3.5 mg
Potassium, K372 mg
Sodium, Na1,023 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611600, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.