Great value sweet potato complete pancake & waffle mix, Sweet potato

USDA name: Sweet potato complete pancake & waffle mix, Sweet potato

Brandedby Wal-Mart Stores, Inc.

230 calories in 1/2 cup (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 76.6 g, fat: 3.9 g.

Serving
1
= 64 g
230KCAL

Great value sweet potato complete pancake & waffle mix, Sweet potato, 1/2 cup (64 g)

230 calories

Protein
4 g
Carbs
49 g
Fat
2.5 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 80 mg6%
Iron 2.1 mg12%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron12% 2.1 mg
  • Calcium6% 80 mg
  • Potassium2% 90.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Brown sugar, Dried sweet potato, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Soybean oil, Nonfat dry milk, Salt, Maltodextrin, Spices, Corn starch, Dried cane molasses, Beta carotene (color), Sunflower lecithin.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742308821
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-02-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 46 of 3,311 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 16 of 3,146 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,197 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 3,248 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 3,298 other records.

    leastmost

Questions

How many calories are in great value sweet potato complete pancake & waffle mix, sweet potato?
1/2 cup (64 g): 230 calories; protein: 4 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in great value sweet potato complete pancake & waffle mix, sweet potato?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value sweet potato complete pancake & waffle mix, sweet potato?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy359 kcal
Protein6.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference76.6 g
Fiber, total dietary1.6 g
Total Sugars21.9 g
Sugars, added20.3 g
Calcium, Ca125 mg
Iron, Fe3.3 mg
Potassium, K141 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.