Bruce's, Complete sweet potato pancake & waffle mix

Brandedby Bruce Foods, Inc.

210 calories in 1/2 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 4.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 79%, and more sodium than 66%.

Compare with another food →

Serving
1
= 60 g
210KCAL
Where the calories come from

Bruce's, Complete sweet potato pancake & waffle mix, 1/2 cup (60 g)

210 calories

  • Protein4 g7% of calories
  • Carbs44 g82% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 4 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017600044754 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium5% 60 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Dehydrated sweet potatoes (sweet potatoes, Sugar, Sodium acid pyrophosphate, Tetrasodium, Pyrophosphate [added to retard oxidation], Sugar, Defatted soy flour, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Spice, Artificial flavor, Buttermilk, Corn starch, Egg white.

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
017600044754
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 90 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 5 of 3,269 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 67 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 18 of 3,117 other records.

    leastmost

Questions

How many calories are in bruce's, complete sweet potato pancake & waffle mix?
1/2 cup (60 g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in bruce's, complete sweet potato pancake & waffle mix?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bruce's, complete sweet potato pancake & waffle mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein6.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca100 mg
Iron, Fe3 mg
Sodium, Na700 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin3.3 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022621, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.