Bruce's cut okra

USDA name: Cut okra

Brandedby Bruce Foods, Inc.

25 calories in 1 cup (127 g). Per 100 g, protein: 0.79 g, carbohydrates: 3.9 g, fat: not reported.

Serving
1
= 127 g
25KCAL

Bruce's cut okra, 1 cup (127 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
—
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories25
% Daily Value*
Total Fat —
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 59.7 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium5% 59.7 mg

Little or none: Iron.

Ingredients

Okra, Water, Salt

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017600041012
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 13 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 12 of 4,289 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 2,306 other records.

    leastmost

Questions

How many calories are in bruce's cut okra?
1 cup (127 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: not reported.
How much protein is in bruce's cut okra?
0.79 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bruce's cut okra?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy20 kcal
Protein0.79 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.6 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid9.4 mg
Vitamin A, IU394 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.