Allens cut okra

USDA name: Cut okra

Brandedby McCall Farms Inc

20 calories in 1/2 cup (125 g). Per 100 g, protein: 0 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 125 g
20KCAL

Allens cut okra, 1/2 cup (125 g)

20 calories

Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 0 g
Calcium 60 mg5%
Iron 0 mg0%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium5% 60 mg
  • Potassium1% 60 mg

Little or none: Iron.

Ingredients

Okra, Water, Salt, Ascorbic acid, Citric acid.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700844107
Category
Canned Vegetables
Label updated
2020-04-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 1 of 2,306 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 8 of 2,462 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 10 of 4,164 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 78 of 4,247 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

Questions

How many calories are in allens cut okra?
1/2 cup (125 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in allens cut okra?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in allens cut okra?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy16 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe0 mg
Potassium, K48 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin A, IU80 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016015, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.