Margaret holmes real southern style cut okra

USDA name: Real southern style cut okra

Brandedby Holmes Canning Company Inc.

20 calories in 1/2 cup (122g). Per 100 g, protein: 0.82 g, carbohydrates: 3.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less potassium than 97%, and less fiber than 96%.

Compare with another food →

Serving
1
= 122 g
20KCAL
Where the calories come from

Margaret holmes real southern style cut okra, 1/2 cup (122g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (122g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 58.6 mg5%
Iron 1 mg6%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041443093006 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Calcium5% 58.6 mg

Little or none: Potassium.

Ingredients

Cut okra, Water, Salt, Glucono-delta-lactone, Erythorbic acid, Calcium chloride (as a firming agent)

Brand
Margaret holmes
Made by
Holmes Canning Company Inc.
Label serving
1/2 cup (122g)
Barcode (GTIN/UPC)
0041443093006
Category
Canned Vegetables
Label updated
2023-06-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 2,460 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 173 of 4,244 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 10 of 4,161 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,301 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 4,280 other records.

    leastmost

Questions

How many calories are in margaret holmes real southern style cut okra?
1/2 cup (122g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in margaret holmes real southern style cut okra?
0.82 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in margaret holmes real southern style cut okra?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy16 kcal
Protein0.82 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe0.82 mg
Potassium, K2 mg
Sodium, Na131 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596454, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.