Margaret holmes real southern style cut okra

USDA name: Real southern style cut okra

Brandedby Holmes Canning Company Inc.

20 calories in 1/2 cup (122g). Per 100 g, protein: 0.82 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 122 g
20KCAL

Margaret holmes real southern style cut okra, 1/2 cup (122g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (122g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 58.6 mg5%
Iron 1 mg6%
Potassium 2.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1 mg
    • Calcium5% 58.6 mg

    Little or none: Potassium.

    Ingredients

    Cut okra, Water, Salt, Glucono-delta-lactone, Erythorbic acid, Calcium chloride (as a firming agent)

    Brand
    Margaret holmes
    Made by
    Holmes Canning Company Inc.
    Label serving
    1/2 cup (122g)
    Barcode (GTIN/UPC)
    0041443093006
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 1 of 2,462 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 173 of 4,247 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 10 of 4,164 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 36 of 4,304 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 0 of 4,283 other records.

      leastmost

    Questions

    How many calories are in margaret holmes real southern style cut okra?
    1/2 cup (122g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in margaret holmes real southern style cut okra?
    0.82 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in margaret holmes real southern style cut okra?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy16 kcal
    Protein0.82 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe0.82 mg
    Potassium, K2 mg
    Sodium, Na131 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596454, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.