Bruce's cut okra tomatoes & corn

USDA name: Cut okra tomatoes & corn

Brandedby Bruce Foods, Inc.

20 calories in 0.75 cup (127 g). 0.79 g protein, 3.1 g carbs and 0 g fat per 100 g.

Serving
1
= 127 g
20KCAL

Bruce's cut okra tomatoes & corn, 0.75 cup (127 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.75 cup (127 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 39.4 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium3% 39.4 mg
  • Iron2% 0.36 mg

Ingredients

Okra, Tomatoes, Corn, Tomato juice, Water, Salt.

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
017600041210
Category
Canned Vegetables
Label updated
2021-03-13

How it compares

Against the 4253 foods in Canned Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Calcium

    Higher than 82%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

  • Protein

    Lower than 82%

    leastmost

Questions

How many calories are in bruce's cut okra tomatoes & corn?
0.75 cup (127 g) has 20 calories, 1 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in bruce's cut okra tomatoes & corn?
0.79 g per 100 g, which is 20% of its calories.
How many net carbs are in bruce's cut okra tomatoes & corn?
1.5 g per 100 g: 3.1 g of carbohydrates minus 1.6 g of fiber.
All 13 nutrients, per 100 g+
Energy16 kcal
Protein0.79 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.6 g
Total Sugars0.79 g
Calcium, Ca31 mg
Iron, Fe0.28 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU394 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2433386, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.