Bruce's yellow squash

USDA name: Yellow squash

Brandedby Bruce Foods, Inc.

20 calories in 0.75 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 130 g
20KCAL

Bruce's yellow squash, 0.75 cup (130 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (130 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 19.5 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium2% 19.5 mg

Little or none: Iron.

Ingredients

Squash, Water, Salt.

Brand
Bruce's
Made by
Bruce Foods, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
017600042118
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 70 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 50 of 4,283 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 72 of 4,289 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 4,281 other records.

    leastmost

Questions

How many calories are in bruce's yellow squash?
0.75 cup (130 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in bruce's yellow squash?
0.77 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bruce's yellow squash?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0 mg
Sodium, Na177 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU154 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.