Ahold yellow squash

USDA name: Yellow squash

Brandedby Ahold Usa, Inc.

20 calories in 3.5 onz (98 g). 1 g protein, 4.1 g carbs and 0 g fat per 100 g.

Serving
1
= 98 g
20KCAL

Ahold yellow squash, 3.5 onz (98 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3.5 onz (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Organic yellow squash.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
688267059445
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-06-26

How it compares

Against the 6085 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

Questions

How many calories are in ahold yellow squash?
3.5 onz (98 g) has 20 calories, 1.0 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in ahold yellow squash?
1 g per 100 g, which is 20% of its calories.
How many net carbs are in ahold yellow squash?
2.1 g per 100 g: 4.1 g of carbohydrates minus 2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy20 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.37 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1921850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.