Ahold yellow squash

USDA name: Yellow squash

Brandedby Ahold Usa, Inc.

20 calories in 3.5 oz (98 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 89%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 98 g
20KCAL
Where the calories come from

Ahold yellow squash, 3.5 oz (98 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3.5 oz (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Organic yellow squash.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
688267059445
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-06-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 23 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 7 of 6,058 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 6,089 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 6 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 75 of 5,877 other records.

    leastmost

Questions

How many calories are in ahold yellow squash?
3.5 oz (98 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in ahold yellow squash?
1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold yellow squash?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy20 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.37 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.