The save mart companies yellow squash & zucchini, Yellow

USDA name: Yellow squash & zucchini, Yellow

Brandedby Save Mart Supermarkets Inc.

15 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

The save mart companies yellow squash & zucchini, Yellow, 1 cup (85 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.3 mg2%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 220 mg
    • Iron2% 0.3 mg
    • Calcium1% 10.2 mg

    Little or none: Sodium.

    Ingredients

    Zucchini, Yellow squash.

    Brand
    The save mart companies
    Made by
    Save Mart Supermarkets Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    098487966278
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-07-27

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 392 of 6,117 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 55 of 5,880 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 681 of 6,015 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 49 of 5,902 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 1,701 of 6,091 other records.

      leastmost

    Questions

    How many calories are in the save mart companies yellow squash & zucchini, yellow?
    1 cup (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in the save mart companies yellow squash & zucchini, yellow?
    1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in the save mart companies yellow squash & zucchini, yellow?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy18 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe0.35 mg
    Potassium, K259 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630679, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.