Legacy farms zucchini & yellow squash with mediterranean spices

USDA name: Zucchini & yellow squash with mediterranean spices

Brandedby Legacy Farms Llc

20 calories in 0.5 cup (98 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0 g.

Serving
1
= 98 g
20KCAL

Legacy farms zucchini & yellow squash with mediterranean spices, 0.5 cup (98 g)

20 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 23.5 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg
  • Sodium1% 23.5 mg

Ingredients

Ingredients: squash. Seasoning packet ingredients: sea salt, Garlic, Sugar, Onion, Lemon peel, Vinegar extract, Red bell pepper, Tumeric, Chili pepper, Natural flavors and moisture extractors.

Brand
Legacy farms
Made by
Legacy Farms Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
851063002629
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 23 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 7 of 6,061 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 6,092 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 6 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 76 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 6 of 6,007 other records.

    leastmost

Questions

How many calories are in legacy farms zucchini & yellow squash with mediterranean spices?
0.5 cup (98 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in legacy farms zucchini & yellow squash with mediterranean spices?
1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in legacy farms zucchini & yellow squash with mediterranean spices?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy20 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.37 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.