Legacy farms zucchini & yellow squash with mediterranean spices

USDA name: Zucchini & yellow squash with mediterranean spices

Brandedby Legacy Farms Llc

20 calories in 1/2 cup (98 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 89%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 98 g
20KCAL
Where the calories come from

Legacy farms zucchini & yellow squash with mediterranean spices, 1/2 cup (98 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (98 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 23.5 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg
  • Sodium1% 23.5 mg

Ingredients

Ingredients: squash. Seasoning packet ingredients: sea salt, Garlic, Sugar, Onion, Lemon peel, Vinegar extract, Red bell pepper, Tumeric, Chili pepper, Natural flavors and moisture extractors.

Brand
Legacy farms
Made by
Legacy Farms Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
851063002629
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 23 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 7 of 6,058 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 6,089 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 6 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 75 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 6 of 6,004 other records.

    leastmost

Questions

How many calories are in legacy farms zucchini & yellow squash with mediterranean spices?
1/2 cup (98 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in legacy farms zucchini & yellow squash with mediterranean spices?
1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in legacy farms zucchini & yellow squash with mediterranean spices?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy20 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe0.37 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.