Veggie nests zucchini & yellow squash spirals

USDA name: Zucchini & yellow squash spirals

Brandedby Authentic Joy

15 calories in 2 nests (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.9 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 90%, and less calcium than 82%.

Compare with another food →

Serving
1
= 78 g
15KCAL
Where the calories come from

Veggie nests zucchini & yellow squash spirals, 2 nests (78 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 nests (78 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium3% 150 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Zucchini, Yellow squash.

Brand
Veggie nests
Made by
Authentic Joy
Label serving
2 nests
Barcode (GTIN/UPC)
850015982101
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-09-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 11 of 6,114 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 39 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 7 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 57 of 6,012 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 7 of 6,004 other records.

    leastmost

Questions

How many calories are in veggie nests zucchini & yellow squash spirals?
2 nests (78 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in veggie nests zucchini & yellow squash spirals?
1.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in veggie nests zucchini & yellow squash spirals?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca13 mg
Iron, Fe0.51 mg
Potassium, K192 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388873, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.