How many calories are in tattooed chef zucchini & yellow squash spirals veggie spiral nests?

2 nests (78 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in tattooed chef zucchini & yellow squash spirals veggie spiral nests?

1.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in tattooed chef zucchini & yellow squash spirals veggie spiral nests?

2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tattooed chef zucchini & yellow squash spirals veggie spiral nests

USDA name: Zucchini & yellow squash spirals veggie spiral nests

Brandedby Stonegate Foods, Inc.

15 calories in 2 nests (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.9 g, fat: 0 g.

Serving

= 78 g

Tattooed chef zucchini & yellow squash spirals veggie spiral nests, 2 nests (78 g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 nests (78 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.1 mg1%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 150 mg
Iron2% 0.4 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Zucchini, Yellow squash.

Brand: Tattooed chef
Made by: Stonegate Foods, Inc.
Label serving: 2 nests
Barcode (GTIN/UPC): 899764001787
Category: Frozen Vegetables
Label updated: 2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 4 of 4,011 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 7 of 3,997 other records.
leastmost
Fiber
Lower than 86%
Same value as 38 of 3,981 other records.
leastmost
Calcium
Lower than 75%
Same value as 10 of 3,919 other records.
leastmost
Sugars
Lower than 74%
Same value as 9 of 3,985 other records.
leastmost
Sodium
Lower than 74%
Same value as 1,052 of 3,985 other records.
leastmost

Questions

How many calories are in tattooed chef zucchini & yellow squash spirals veggie spiral nests?: 2 nests (78 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in tattooed chef zucchini & yellow squash spirals veggie spiral nests?: 1.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tattooed chef zucchini & yellow squash spirals veggie spiral nests?: 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Veggie nests zucchini & yellow squash spirals

All 14 reported nutrients, per 100 g+

Energy	19 kcal
Protein	1.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	1.3 g
Total Sugars	1.3 g
Calcium, Ca	13 mg
Iron, Fe	0.51 mg
Potassium, K	192 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396843, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.