Heinen's yellow squash zucchini spiral, Yellow

USDA name: Yellow squash zucchini spiral, Yellow

Brandedby Produce Packaging, Inc.

15 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Heinen's yellow squash zucchini spiral, Yellow, 3 oz (85 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0 mg0%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 222 mg
    • Calcium1% 12.8 mg

    Little or none: Iron, Sodium.

    Ingredients

    Yellow squash, Zucchini

    Brand
    Heinen's
    Made by
    Produce Packaging, Inc.
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    845920057358
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-02

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 392 of 6,117 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 861 of 5,902 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 681 of 6,015 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 24 of 5,880 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 1,701 of 6,091 other records.

      leastmost

    Questions

    How many calories are in heinen's yellow squash zucchini spiral, yellow?
    3 oz (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in heinen's yellow squash zucchini spiral, yellow?
    1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in heinen's yellow squash zucchini spiral, yellow?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy18 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Calcium, Ca15 mg
    Iron, Fe0 mg
    Potassium, K261 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587205, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.