Heinen's yellow squash zucchini spiral, Yellow

USDA name: Yellow squash zucchini spiral, Yellow

Brandedby Produce Packaging, Inc.

15 calories in 3 oz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 90%, and less iron than 85%.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Heinen's yellow squash zucchini spiral, Yellow, 3 oz (85 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 12.8 mg1%
Iron 0 mg0%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yellow squash, Zucchini

Brand
Heinen's
Made by
Produce Packaging, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
845920057358
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 391 of 6,114 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 24 of 5,877 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

Questions

How many calories are in heinen's yellow squash zucchini spiral, yellow?
3 oz (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in heinen's yellow squash zucchini spiral, yellow?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in heinen's yellow squash zucchini spiral, yellow?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca15 mg
Iron, Fe0 mg
Potassium, K261 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587205, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.