Farm of club fresh yellow squash
USDA name: Fresh yellow squash
Brandedby C.H. Robinson Company
35 calories in 1 squash (196 g). Per 100 g, protein: 1 g, carbohydrates: 4.1 g, fat: 0.26 g.
Farm of club fresh yellow squash, 1 squash (196 g)
35 calories
- Protein
- 2 g
- Carbs
- 8 g
- Fat
- 0.51 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
minerals
% of the Daily Value in this serving
- Potassium9% 439 mg
- Iron4% 0.73 mg
- Calcium3% 39.2 mg
Little or none: Sodium.
Ingredients
Yellow squash
- Brand
- Farm of club
- Made by
- C.H. Robinson Company
- Label serving
- 1 squash
- Barcode (GTIN/UPC)
- 095829420368
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2017-08-10
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 91%
Same value as 127 of 6,015 other records.
leastmostCalories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 7 of 6,061 other records.
leastmostProtein
Lower than 77%
Same value as 8 of 6,092 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 6,084 other records.
leastmostIron
Lower than 72%
Same value as 6 of 5,902 other records.
leastmost
Questions
- How many calories are in farm of club fresh yellow squash?
- 1 squash (196 g): 35 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.51 g.
- How much protein is in farm of club fresh yellow squash?
- 1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in farm of club fresh yellow squash?
- 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Market fresh produce yellow squash
- Taylor Fresh Foods, Inc. yellow squash noodle
- Caldwell fresh foods zucchini and yellow squash
- Taylor Fresh Foods, Inc. zucchini and yellow squash noodle
- Fresh frozen sliced yellow squash
- Yellow or green summer squash, fresh, cooked with oil
- Yellow or green summer squash, fresh, cooked, no added fat
- Yellow or green summer squash, fresh, cooked with butter
All 15 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.37 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 2 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin A, IU | 153 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.