King kullen green and yellow squash

USDA name: Green and yellow squash

Brandedby Marsalle Company

35 calories in 0.5 cup (82 g). Per 100 g, protein: 2.4 g, carbohydrates: 6.1 g, fat: 0 g.

Serving
1
= 82 g
35KCAL

King kullen green and yellow squash, 0.5 cup (82 g)

35 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
0.98 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (82 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.98 g4%
Total Sugars 3 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Contains: green and yellow squash.

Brand
King kullen
Made by
Marsalle Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
085316100965
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-12-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 8 of 3,289 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 2 of 6,061 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 3 of 6,007 other records.

    leastmost

Questions

How many calories are in king kullen green and yellow squash?
0.5 cup (82 g): 35 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in king kullen green and yellow squash?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in king kullen green and yellow squash?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy43 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.2 g
Total Sugars3.7 g
Iron, Fe0.44 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.