How many calories are in big y grilled chicken with yellow and green squash?

12 onz (340 g): 231 calories; protein: 32 g, carbohydrates: 10 g, fat: 7 g.

How much protein is in big y grilled chicken with yellow and green squash?

9.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in big y grilled chicken with yellow and green squash?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y grilled chicken with yellow and green squash

USDA name: Grilled chicken with yellow and green squash

Brandedby Big Y Foods, Inc.

231 calories in 12 onz (340 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.9 g, fat: 2.1 g.

Serving

= 340 g

Big y grilled chicken with yellow and green squash, 12 onz (340 g)

231 calories

Protein: 32 g
Carbs: 10 g
Fat: 7 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size12 onz (340 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 74.8 mg25%

Sodium 850 mg37%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 32 g

Calcium 64.6 mg5%

Iron 2 mg11%

Potassium 1,241 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 850 mg
Potassium26% 1,241 mg
Iron11% 2 mg
Calcium5% 64.6 mg

Ingredients

Green squash, Yellow squash, Boneless, Skinless chicken breast (boneless, Skinless chicken breast), Water, Isolated soy protein, Canola oil, Kosher salt, Sodium phosphates, Black pepper.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 12 onz
Barcode (GTIN/UPC): 018894904960
Category: Other Deli
Label updated: 2018-06-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 2 of 3,452 other records.
leastmost
Calories
Lower than 96%
Same value as 4 of 3,473 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,808 other records.
leastmost
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmost
Total fat
Lower than 89%
Same value as 5 of 3,460 other records.
leastmost
Calcium
Lower than 78%
Same value as 38 of 3,424 other records.
leastmost

Questions

How many calories are in big y grilled chicken with yellow and green squash?: 12 onz (340 g): 231 calories; protein: 32 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in big y grilled chicken with yellow and green squash?: 9.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in big y grilled chicken with yellow and green squash?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	68 kcal
Protein	9.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0 g
Total Sugars	2.1 g
Calcium, Ca	19 mg
Iron, Fe	0.59 mg
Potassium, K	365 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.29 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434826, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.