Birch benders pancake & waffle mix, Sweet potato

USDA name: Pancake & waffle mix, Sweet potato

Brandedby Birch Benders, Inc.

120 calories in 0.25 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Birch benders pancake & waffle mix, Sweet potato, 0.25 cup (35 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg

Ingredients

Unbleached wheat flour, Sweet potato powder, Brown sugar, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch, Natural vanilla.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
856017003516
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 3,146 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 1,541 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 3,311 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 22 of 3,322 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 23 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 576 of 3,259 other records.

    leastmost

Questions

How many calories are in birch benders pancake & waffle mix, sweet potato?
0.25 cup (35 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in birch benders pancake & waffle mix, sweet potato?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birch benders pancake & waffle mix, sweet potato?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Calcium, Ca429 mg
Iron, Fe1 mg
Sodium, Na1,229 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906973, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.