How many calories are in arrowhead mills, pancake & waffle mix, sweet potato?

0.25 cup (37 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in arrowhead mills, pancake & waffle mix, sweet potato?

10.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in arrowhead mills, pancake & waffle mix, sweet potato?

67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arrowhead mills, Pancake & waffle mix, Sweet potato

Brandedby The Hain Celestial Group, Inc.

130 calories in 0.25 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 73 g, fat: 1.4 g.

Serving

= 37 g

Arrowhead mills, Pancake & waffle mix, Sweet potato, 0.25 cup (37 g)

130 calories

Protein: 4 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (37 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 4 g

Calcium 150 mg12%

Iron 0.72 mg4%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.25 mg
Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Calcium12% 150 mg
Sodium11% 260 mg
Iron4% 0.72 mg
Potassium3% 160 mg

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic whole grain white wheat flour, Buttermilk & whey (milk) solids, Organic sweet potato flour, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt, Leavening (sodium bicarbonate).

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 074333685203
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-07-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 3,146 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 1,541 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 1,665 other records.
leastmost
Protein
Higher than 88%
Same value as 1 of 3,313 other records.
leastmost
Fiber
Higher than 84%
Same value as 9 of 3,197 other records.
leastmost
Sugars
Lower than 82%
Same value as 3 of 3,298 other records.
leastmost

Questions

How many calories are in arrowhead mills, pancake & waffle mix, sweet potato?: 0.25 cup (37 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in arrowhead mills, pancake & waffle mix, sweet potato?: 10.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, pancake & waffle mix, sweet potato?: 67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	351 kcal
Protein	10.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	73 g
Fiber, total dietary	5.4 g
Total Sugars	10.8 g
Calcium, Ca	405 mg
Iron, Fe	1.9 mg
Phosphorus, P	405 mg
Potassium, K	432 mg
Sodium, Na	703 mg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0 mg
Riboflavin	0.69 mg
Vitamin A, IU	2,027 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011681, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.