Arrowhead mills pancake & waffle mix, Multigrain

USDA name: Pancake & waffle mix, Multigrain

Brandedby The Hain Celestial Group, Inc.

130 calories in 1/4 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 68.4 g, fat: 2.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 97%, and more protein than 92%.

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Serving
1
= 38 g
130KCAL
Where the calories come from

Arrowhead mills pancake & waffle mix, Multigrain, 1/4 cup (38 g)

130 calories

  • Protein5 g15% of calories
  • Carbs26 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 300 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Potassium2% 80.2 mg

Ingredients

Organic whole grain yellow corn flour, Organic whole grain wheat flour, Organic wheat flour, Buttermilk powder (buttermilk, Whey), Leavening (monocalcium phosphate, Baking soda), Organic whole grain brown rice flour, Organic whole grain rye flour, Sea salt.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333685050
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 3,117 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 5 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,269 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 26 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 22 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 6 of 3,277 other records.

    leastmost

Questions

How many calories are in arrowhead mills pancake & waffle mix, multigrain?
1/4 cup (38 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in arrowhead mills pancake & waffle mix, multigrain?
13.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills pancake & waffle mix, multigrain?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy342 kcal
Protein13.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference68.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca395 mg
Iron, Fe2.8 mg
Phosphorus, P395 mg
Potassium, K211 mg
Sodium, Na789 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852324, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.