Arrowhead mills pancake & waffle mix, Multigrain

USDA name: Pancake & waffle mix, Multigrain

Brandedby The Hain Celestial Group, Inc.

130 calories in 0.25 cup (38 g). 13.2 g protein, 68.4 g carbs and 2.6 g fat per 100 g.

Serving
1
= 38 g
130KCAL

Arrowhead mills pancake & waffle mix, Multigrain, 0.25 cup (38 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 300 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Phosphorus12% 150 mg
    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Potassium2% 80.2 mg

    Ingredients

    Organic whole grain yellow corn flour, Organic whole grain wheat flour, Organic wheat flour, Buttermilk powder (buttermilk, Whey), Leavening (monocalcium phosphate, Baking soda), Organic whole grain brown rice flour, Organic whole grain rye flour, Sea salt.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074333685050
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-12

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Protein

      Higher than 92%

      leastmost

    • Sugars

      Lower than 89%

      leastmost

    • Calories

      Lower than 87%

      leastmost

    • Fiber

      Higher than 84%

      leastmost

    Questions

    How many calories are in arrowhead mills pancake & waffle mix, multigrain?
    0.25 cup (38 g) has 130 calories, 5 g of protein, 26 g of carbohydrates and 1.0 g of fat.
    How much protein is in arrowhead mills pancake & waffle mix, multigrain?
    13.2 g per 100 g, which is 15% of its calories.
    How many net carbs are in arrowhead mills pancake & waffle mix, multigrain?
    63.1 g per 100 g: 68.4 g of carbohydrates minus 5.3 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy342 kcal
    Protein13.2 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary5.3 g
    Total Sugars5.3 g
    Calcium, Ca395 mg
    Iron, Fe2.8 mg
    Phosphorus, P395 mg
    Potassium, K211 mg
    Sodium, Na789 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1852324, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.