Arrowhead mills organic pastry flour

USDA name: Organic pastry flour

Brandedby The Hain Celestial Group, Inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sodium than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Arrowhead mills organic pastry flour, 1/4 cup (30g)

100 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.6 mg9%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 130 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain soft wheat flour

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0074333684329
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 75 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 1,654 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic pastry flour?
1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in arrowhead mills organic pastry flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic pastry flour?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe5.3 mg
Potassium, K433 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598574, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.