Maine grains wheat organic pastry flour, Wheat

USDA name: Wheat organic pastry flour, Wheat

Brandedby Maine Grains

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 84%, and less calories than 70%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Maine grains wheat organic pastry flour, Wheat, 1/4 cup (30 g)

100 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858043003904 · We may earn a commission

Ingredients

Organic wheat

Brand
Maine grains
Made by
Maine Grains
Label serving
1/4 cup
Barcode (GTIN/UPC)
858043003904
Category
Flours & Corn Meal
Label updated
2022-12-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 46 of 1,209 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 7 of 687 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

Questions

How many calories are in maine grains wheat organic pastry flour, wheat?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in maine grains wheat organic pastry flour, wheat?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maine grains wheat organic pastry flour, wheat?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449706, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.