Arrowhead mills organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby The Hain Celestial Group, Inc.

150 calories in 0.25 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 0 g.

Serving
1
= 46 g
150KCAL

Arrowhead mills organic pancake & waffle mix, 0.25 cup (46 g)

150 calories

Protein
2 g
Carbs
36 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Sodium13% 290 mg
    • Calcium12% 150 mg
    • Iron4% 0.72 mg

    Ingredients

    Organic white rice flour, Organic potato starch, Organic tapioca starch, Leavening(monocalcium phosphate, Baking soda), Organic whole grain yellow corn flour, Organic vanilla flavor, Sea salt, Organic cinnamon.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074333685159
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-03-12

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 127 of 3,298 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 3 of 3,146 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 4 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 3,248 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 48 of 3,313 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills organic pancake & waffle mix?
    0.25 cup (46 g): 150 calories; protein: 2 g, carbohydrates: 36 g, fat: 0 g.
    How much protein is in arrowhead mills organic pancake & waffle mix?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills organic pancake & waffle mix?
    76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy326 kcal
    Protein4.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Calcium, Ca326 mg
    Iron, Fe1.6 mg
    Phosphorus, P435 mg
    Sodium, Na630 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.