How many calories are in arrowhead mills organic pancake & waffle mix?

1/4 cup (46 g): 150 calories; protein: 2 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in arrowhead mills organic pancake & waffle mix?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in arrowhead mills organic pancake & waffle mix?

76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arrowhead mills organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less sugars than 96%, and more calcium than 94%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Arrowhead mills organic pancake & waffle mix, 1/4 cup (46 g)

150 calories

Protein2 g5% of calories
Carbs36 g95% of calories
incl. 1 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 150 mg12%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074333685159 · We may earn a commission

minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Sodium13% 290 mg
Calcium12% 150 mg
Iron4% 0.72 mg

Ingredients

Organic white rice flour, Organic potato starch, Organic tapioca starch, Leavening(monocalcium phosphate, Baking soda), Organic whole grain yellow corn flour, Organic vanilla flavor, Sea salt, Organic cinnamon.

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 074333685159
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-03-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 126 of 3,269 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 3,117 other records.
leastmost
Calories
Lower than 92%
Same value as 4 of 3,292 other records.
leastmost
Total fat
Lower than 82%
Same value as 574 of 3,235 other records.
leastmost
Iron
Lower than 75%
Same value as 13 of 3,219 other records.
leastmost
Protein
Lower than 62%
Same value as 48 of 3,283 other records.
leastmost

Questions

How many calories are in arrowhead mills organic pancake & waffle mix?: 1/4 cup (46 g): 150 calories; protein: 2 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in arrowhead mills organic pancake & waffle mix?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic pancake & waffle mix?: 76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	326 kcal
Protein	4.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.3 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	326 mg
Iron, Fe	1.6 mg
Phosphorus, P	435 mg
Sodium, Na	630 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.