How many calories are in immaculate organic pancake & waffle mix?

0.3 cup (46 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.

How much protein is in immaculate organic pancake & waffle mix?

10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in immaculate organic pancake & waffle mix?

65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Immaculate organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby Immaculate

170 calories in 0.3 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.4 g, fat: 5.4 g.

Serving

= 46 g

Immaculate organic pancake & waffle mix, 0.3 cup (46 g)

170 calories

Protein: 5 g
Carbs: 31 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size0.3 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg
Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron10% 1.8 mg
Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Enriched organic flour (organic wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic canola oil, Baking powder (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Organic raw sugar, Organic dextrose, Salt.

Made by: Immaculate
Label serving: 0.3 cup
Barcode (GTIN/UPC): 492610405069
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-06-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 4 of 3,298 other records.
leastmost
Protein
Higher than 88%
Same value as 12 of 3,313 other records.
leastmost
Iron
Higher than 83%
Same value as 11 of 3,248 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 4 of 3,307 other records.
leastmost
Sodium
Higher than 80%
Same value as 2 of 3,311 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost

Questions

How many calories are in immaculate organic pancake & waffle mix?: 0.3 cup (46 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in immaculate organic pancake & waffle mix?: 10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in immaculate organic pancake & waffle mix?: 65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	370 kcal
Protein	10.9 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	67.4 g
Fiber, total dietary	2.2 g
Total Sugars	4.3 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	98 mg
Sodium, Na	891 mg
Thiamin	0 mg
Riboflavin	0.3 mg
Niacin	4.3 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 501500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.