O organics multigrain organic pancake & waffle mix, Multigrain

USDA name: Multigrain organic pancake & waffle mix, Multigrain

Brandedby Glencourt Inc.

160 calories in 1/3 cup dry (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 2.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less calories than 89%, and more fiber than 87%.

Compare with another food →

Serving
1
= 48 g
160KCAL
Where the calories come from

O organics multigrain organic pancake & waffle mix, Multigrain, 1/3 cup dry (48 g)

160 calories

  • Protein5 g12% of calories
  • Carbs35 g83% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/3 cup dry (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 29.8 mg2%
Iron 1.2 mg7%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron7% 1.2 mg
  • Calcium2% 29.8 mg
  • Potassium2% 99.8 mg

Ingredients

Organic whole wheat flour, Organic wheat flour, Organic malted barley flour, Organic oat flour, Organic light brown sugar, Organic spelt flour, Organic yellow corn flour, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic brown rice flour.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/3 cup dry
Barcode (GTIN/UPC)
079893704135
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 94 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 13 of 3,168 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 3,269 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 4 of 3,235 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 4 of 3,283 other records.

    leastmost

Questions

How many calories are in o organics multigrain organic pancake & waffle mix, multigrain?
1/3 cup dry (48 g): 160 calories; protein: 5 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in o organics multigrain organic pancake & waffle mix, multigrain?
10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics multigrain organic pancake & waffle mix, multigrain?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference72.9 g
Fiber, total dietary6.2 g
Total Sugars10.4 g
Sugars, added8.3 g
Calcium, Ca62 mg
Iron, Fe2.5 mg
Potassium, K208 mg
Sodium, Na771 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.