Arrowhead mills multigrain organic pancake & waffle mix, Multigrain

USDA name: Multigrain organic pancake & waffle mix, Multigrain

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup dry mix (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 86.8 g, fat: 2.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 91%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Arrowhead mills multigrain organic pancake & waffle mix, Multigrain, 1/4 cup dry mix (38 g)

150 calories

  • Protein4 g10% of calories
  • Carbs33 g84% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup dry mix (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 1.0 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074333683346 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium8% 102 mg
  • Iron6% 1.0 mg
  • Potassium2% 103 mg

Ingredients

Organic wheat flour, Organic whole grain corn flour, Organic whole grain wheat flour, Organic cane sugar, Leavening (calcium phosphate, Baking soda, Corn starch), Organic brown rice flour, Organic rye flour, Baking soda, Salt.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup dry mix
Barcode (GTIN/UPC)
074333683346
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 5 of 3,168 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 3,117 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 11 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 7 of 3,283 other records.

    leastmost

Questions

How many calories are in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
1/4 cup dry mix (38 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference86.8 g
Fiber, total dietary7.9 g
Total Sugars10.5 g
Sugars, added10.5 g
Calcium, Ca268 mg
Iron, Fe2.6 mg
Potassium, K271 mg
Sodium, Na842 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669316, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.