Arrowhead mills multigrain organic pancake & waffle mix, Multigrain

USDA name: Multigrain organic pancake & waffle mix, Multigrain

Brandedby The Hain Celestial Group, Inc.

150 calories in 1/4 cup dry mix (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 86.8 g, fat: 2.6 g.

Serving
1
= 38 g
150KCAL

Arrowhead mills multigrain organic pancake & waffle mix, Multigrain, 1/4 cup dry mix (38 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
1.0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup dry mix (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 1.0 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium8% 102 mg
    • Iron6% 1.0 mg
    • Potassium2% 103 mg

    Ingredients

    Organic wheat flour, Organic whole grain corn flour, Organic whole grain wheat flour, Organic cane sugar, Leavening (calcium phosphate, Baking soda, Corn starch), Organic brown rice flour, Organic rye flour, Baking soda, Salt.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    1/4 cup dry mix
    Barcode (GTIN/UPC)
    074333683346
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-10-04

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 5 of 3,197 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 1 of 3,146 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 2 of 3,307 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 17 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 11 of 3,298 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 7 of 3,311 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
    1/4 cup dry mix (38 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills multigrain organic pancake & waffle mix, multigrain?
    78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy395 kcal
    Protein10.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference86.8 g
    Fiber, total dietary7.9 g
    Total Sugars10.5 g
    Sugars, added10.5 g
    Calcium, Ca268 mg
    Iron, Fe2.6 mg
    Potassium, K271 mg
    Sodium, Na842 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669316, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.