O organics buttermilk organic pancake & waffle mix, Buttermilk

USDA name: Buttermilk organic pancake & waffle mix, Buttermilk

Brandedby Glencourt Inc.

180 calories in 1/3 cup dry (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.8 g, fat: 6.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 87%, and less iron than 80%.

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Serving
1
= 48 g
180KCAL
Where the calories come from

O organics buttermilk organic pancake & waffle mix, Buttermilk, 1/3 cup dry (48 g)

180 calories

  • Protein5 g11% of calories
  • Carbs33 g74% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/3 cup dry (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 49.9 mg4%
Iron 0.6 mg3%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium4% 49.9 mg
  • Iron3% 0.6 mg
  • Potassium2% 90.2 mg

Ingredients

Organic wheat flour, Organic malted barley flour, Organic light brown sugar, Organic canola oil, Organic buttermilk, Organic skim milk, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/3 cup dry
Barcode (GTIN/UPC)
079893704128
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 1 of 3,283 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 11 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 3,117 other records.

    leastmost

Questions

How many calories are in o organics buttermilk organic pancake & waffle mix, buttermilk?
1/3 cup dry (48 g): 180 calories; protein: 5 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in o organics buttermilk organic pancake & waffle mix, buttermilk?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics buttermilk organic pancake & waffle mix, buttermilk?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference68.8 g
Fiber, total dietary2.1 g
Total Sugars14.6 g
Sugars, added12.5 g
Calcium, Ca104 mg
Iron, Fe1.3 mg
Potassium, K188 mg
Sodium, Na896 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154358, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.