Birch benders organic buttermilk pancake & waffle mix, Buttermilk

USDA name: Organic buttermilk pancake & waffle mix, Buttermilk

Brandedby Acadia Acquisition, Llc

120 calories in 1/4 Cup Mix (35g) (Makes about two 4" pancakes). Per 100 g, protein: 11.4 g, carbohydrates: 71.4 g, fat: 1.4 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 96%, and more potassium than 86%.

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Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders organic buttermilk pancake & waffle mix, Buttermilk, 1/4 Cup Mix (35g) (Makes about two 4" pancakes)

120 calories

  • Protein4 g13% of calories
  • Carbs25 g83% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 Cup Mix (35g) (Makes about two 4" pancakes)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 390 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 116 mg9%
Iron 0.3 mg2%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium9% 116 mg
  • Potassium2% 108 mg
  • Iron2% 0.3 mg

Ingredients

Organic wheat flour, Organic buttermilk (organic buttermilk, Organic skim milk), Organic evaporated cane sugar, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Organic potato starch, Organic cassava starch

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
1/4 Cup Mix (35g) (Makes about two 4" pancakes)
Barcode (GTIN/UPC)
0810001560522
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 994 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 1,007 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 5 of 1,010 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 22 of 999 other records.

    leastmost

Questions

How many calories are in birch benders organic buttermilk pancake & waffle mix, buttermilk?
1/4 Cup Mix (35g) (Makes about two 4" pancakes): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in birch benders organic buttermilk pancake & waffle mix, buttermilk?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birch benders organic buttermilk pancake & waffle mix, buttermilk?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars20 g
Sugars, added14.3 g
Calcium, Ca331 mg
Iron, Fe0.86 mg
Potassium, K309 mg
Sodium, Na1,114 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582017, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.