365 whole foods market buttermilk organic pancake & waffle mix, Buttermilk

USDA name: Buttermilk organic pancake & waffle mix, Buttermilk

Brandedby Whole Foods Market, Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 90%, and less sugars than 90%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

365 whole foods market buttermilk organic pancake & waffle mix, Buttermilk, 1/3 cup (40 g)

140 calories

  • Protein4 g12% of calories
  • Carbs29 g85% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 110 mg8%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium8% 110 mg
  • Iron7% 1.3 mg

Little or none: Potassium.

Ingredients

Organic wheat flour, Organic buttermilk powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Organic cane sugar, Sea salt, Baking soda (sodium bicarbonate).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482424510
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 215 of 1,654 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

Questions

How many calories are in 365 whole foods market buttermilk organic pancake & waffle mix, buttermilk?
1/3 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in 365 whole foods market buttermilk organic pancake & waffle mix, buttermilk?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market buttermilk organic pancake & waffle mix, buttermilk?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)1.3 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca275 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na700 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210299, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.