Maple grove farms organic buttermilk & honey pancake & waffle mix, Buttermilk; Honey

USDA name: Organic buttermilk & honey pancake & waffle mix, Buttermilk; honey

Brandedby Up Country Naturals Of Vermont, Inc.

140 calories in 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix. Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 1.2 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 95%, and less sugars than 81%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Maple grove farms organic buttermilk & honey pancake & waffle mix, Buttermilk; Honey, 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix

140 calories

Protein4 g11% of calories
Carbs30 g85% of calories
incl. 2 g fiber · 1.0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 120 mg9%

Iron 1.2 mg7%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium9% 120 mg
Iron7% 1.2 mg
Potassium2% 89.9 mg

Ingredients

Organic wheat flour, Organic whole wheat flour, Organic corn meal, Organic whole buckwheat flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt, Organic sweet cream buttermilk solids, Organic honey powder (organic honey, Organic rice maltodextrin)

Brand: Maple grove farms
Made by: Up Country Naturals Of Vermont, Inc.
Label serving: 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix
Barcode (GTIN/UPC): 0605021009713
Category: Bread & Muffin Mixes
Label updated: 2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 3 of 994 other records.
leastmost
Sugars
Lower than 81%
Same value as 2 of 1,010 other records.
leastmost
Calories
Lower than 77%
Same value as 127 of 1,041 other records.
leastmost
Potassium
Higher than 72%
Same value as 17 of 465 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 1,035 other records.
leastmost
Fiber
Higher than 67%
Same value as 8 of 999 other records.
leastmost

Questions

How many calories are in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?: 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix: 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?: 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	9.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	4.8 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	286 mg
Iron, Fe	2.9 mg
Potassium, K	214 mg
Sodium, Na	810 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601898, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.