Maple grove farms organic buttermilk & honey pancake & waffle mix, Buttermilk; Honey

USDA name: Organic buttermilk & honey pancake & waffle mix, Buttermilk; honey

Brandedby Up Country Naturals Of Vermont, Inc.

140 calories in 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix. Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 1.2 g.

Serving
1
= 42 g
140KCAL

Maple grove farms organic buttermilk & honey pancake & waffle mix, Buttermilk; Honey, 1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix

140 calories

Protein
4 g
Carbs
30 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.2 mg7%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Calcium9% 120 mg
    • Iron7% 1.2 mg
    • Potassium2% 89.9 mg

    Ingredients

    Organic wheat flour, Organic whole wheat flour, Organic corn meal, Organic whole buckwheat flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt, Organic sweet cream buttermilk solids, Organic honey powder (organic honey, Organic rice maltodextrin)

    Brand
    Maple grove farms
    Made by
    Up Country Naturals Of Vermont, Inc.
    Label serving
    1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix
    Barcode (GTIN/UPC)
    0605021009713
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 3 of 998 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 2 of 1,022 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 133 of 1,053 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 17 of 466 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 0 of 1,046 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 8 of 1,005 other records.

      leastmost

    Questions

    How many calories are in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?
    1/3 cup dry mix (42g), about 2 pancakes prepared Dry Mix: 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0.5 g.
    How much protein is in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?
    9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in maple grove farms organic buttermilk & honey pancake & waffle mix, buttermilk; honey?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein9.5 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca286 mg
    Iron, Fe2.9 mg
    Potassium, K214 mg
    Sodium, Na810 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601898, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.