Garvey's organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby Garvey's Enterprises

166 calories in 100 g. Per 100 g, protein: 5.7 g, carbohydrates: 43.4 g, fat: 0 g.

Serving
1
= 100 g
166KCAL

Garvey's organic pancake & waffle mix, 100 g

166 calories

Protein
5.7 g
Carbs
43.4 g
Fat
0 g
Fiber
1.9 g
Sugars
3.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories166
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 43.4 g16%
Dietary Fiber 1.9 g7%
Total Sugars 3.8 g
Protein 5.7 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 179 mg

    Little or none: Calcium.

    Ingredients

    Certified organically-grown unbleached wheat flour, Organic evaporated cane juice, Monocalcium phosphate, Salt, Bicarbonate of soda

    Brand
    Garvey's
    Made by
    Garvey's Enterprises
    Label serving
    1 pancake or waffle
    Barcode (GTIN/UPC)
    768488109959
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-03-06

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 3,322 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 3 of 3,307 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 1 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 9 of 3,311 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    Questions

    How many calories are in garvey's organic pancake & waffle mix?
    100 g: 166 calories; protein: 5.7 g, carbohydrates: 43.4 g, fat: 0 g.
    How much protein is in garvey's organic pancake & waffle mix?
    5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in garvey's organic pancake & waffle mix?
    41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy166 kcal
    Protein5.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference43.4 g
    Fiber, total dietary1.9 g
    Total Sugars3.8 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na179 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525415, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.