How many calories are in o organics organic pancake & waffle mix?

0.333 cup dry (48 g): 170 calories; protein: 11 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in o organics organic pancake & waffle mix?

22.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic pancake & waffle mix?

56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby Glencourt Inc.

170 calories in 0.333 cup dry (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 3.1 g.

Serving

= 48 g

O organics organic pancake & waffle mix, 0.333 cup dry (48 g)

170 calories

Protein: 11 g
Carbs: 29 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size0.333 cup dry (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 330 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 3 g6%

Protein 11 g

Calcium 99.8 mg8%

Iron 1.1 mg6%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium8% 99.8 mg
Iron6% 1.1 mg
Potassium3% 150 mg

Ingredients

Organic wheat flour, Organic malted barley flour, Organic oat flour, Organic whole wheat flour, Organic buttermilk, Organic skim milk, Organic whey protein concentrate, Organic light brown sugar, Organic vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic natural vanilla flavor.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 0.333 cup dry
Barcode (GTIN/UPC): 079893704142
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-01-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 3,313 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 3,307 other records.
leastmost
Calcium
Higher than 84%
Same value as 7 of 3,146 other records.
leastmost
Potassium
Higher than 80%
Same value as 1 of 1,665 other records.
leastmost
Sugars
Lower than 79%
Same value as 18 of 3,298 other records.
leastmost
Calories
Lower than 78%
Same value as 5 of 3,322 other records.
leastmost

Questions

How many calories are in o organics organic pancake & waffle mix?: 0.333 cup dry (48 g): 170 calories; protein: 11 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in o organics organic pancake & waffle mix?: 22.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic pancake & waffle mix?: 56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	354 kcal
Protein	22.9 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	4.2 g
Total Sugars	12.5 g
Sugars, added	6.2 g
Calcium, Ca	208 mg
Iron, Fe	2.3 mg
Potassium, K	312 mg
Sodium, Na	688 mg
Vitamin D (D2 + D3), International Units	300 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464919, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.