O organics organic pancake & waffle mix

USDA name: Organic pancake & waffle mix

Brandedby Glencourt Inc.

170 calories in 1/3 cup dry (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 3.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 48 g
170KCAL
Where the calories come from

O organics organic pancake & waffle mix, 1/3 cup dry (48 g)

170 calories

  • Protein11 g25% of calories
  • Carbs29 g67% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/3 cup dry (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 330 mg14%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 11 g
Calcium 99.8 mg8%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893704142 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium8% 99.8 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg

Ingredients

Organic wheat flour, Organic malted barley flour, Organic oat flour, Organic whole wheat flour, Organic buttermilk, Organic skim milk, Organic whey protein concentrate, Organic light brown sugar, Organic vital wheat gluten, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic natural vanilla flavor.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/3 cup dry
Barcode (GTIN/UPC)
079893704142
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 7 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,269 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 5 of 3,292 other records.

    leastmost

Questions

How many calories are in o organics organic pancake & waffle mix?
1/3 cup dry (48 g): 170 calories; protein: 11 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in o organics organic pancake & waffle mix?
22.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic pancake & waffle mix?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein22.9 g
Total lipid (fat)3.1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary4.2 g
Total Sugars12.5 g
Sugars, added6.2 g
Calcium, Ca208 mg
Iron, Fe2.3 mg
Potassium, K312 mg
Sodium, Na688 mg
Vitamin D (D2 + D3), International Units300 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464919, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.