How many calories are in arrowhead mills organic pancake & waffle mix, buckwheat?

0.33 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.0 g.

How much protein is in arrowhead mills organic pancake & waffle mix, buckwheat?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in arrowhead mills organic pancake & waffle mix, buckwheat?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arrowhead mills organic pancake & waffle mix, Buckwheat

USDA name: Organic pancake & waffle mix, Buckwheat

Brandedby The Hain Celestial Group, Inc.

160 calories in 0.33 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 2.2 g.

Serving

= 45 g

Arrowhead mills organic pancake & waffle mix, Buckwheat, 0.33 cup (45 g)

160 calories

Protein: 5 g
Carbs: 31 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.33 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 5 g

Calcium 99.9 mg8%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Sodium13% 290 mg
Iron10% 1.8 mg
Calcium8% 99.9 mg
Potassium3% 150 mg

Ingredients

Organic buckwheat flour, Organic whole grain wheat flour, Organic rice flour, Leavening (monocalcium phosphate, Baking soda), Sea salt.

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 074333683308
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-03-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 10 of 3,197 other records.
leastmost
Sugars
Lower than 95%
Same value as 7 of 3,298 other records.
leastmost
Protein
Higher than 88%
Same value as 21 of 3,313 other records.
leastmost
Calcium
Higher than 85%
Same value as 16 of 3,146 other records.
leastmost
Iron
Higher than 84%
Same value as 39 of 3,248 other records.
leastmost
Potassium
Higher than 83%
Same value as 10 of 1,665 other records.
leastmost

Questions

How many calories are in arrowhead mills organic pancake & waffle mix, buckwheat?: 0.33 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in arrowhead mills organic pancake & waffle mix, buckwheat?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic pancake & waffle mix, buckwheat?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	68.9 g
Fiber, total dietary	11.1 g
Total Sugars	2.2 g
Calcium, Ca	222 mg
Iron, Fe	4 mg
Phosphorus, P	444 mg
Potassium, K	333 mg
Sodium, Na	644 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.076 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937423, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.