Arrowhead mills protein pancake & waffle mix

USDA name: Protein pancake & waffle mix

Brandedby The Hain Celestial Group, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Arrowhead mills protein pancake & waffle mix, 1/4 cup (40 g)

140 calories

  • Protein16 g44% of calories
  • Carbs16 g44% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 16 g
Calcium 100 mg8%
Iron 1.6 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate8% 32.8 µg
  • Vitamin B66% 0.1 mg
  • Vitamin B124% 0.1 µg
  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus17% 210 mg
  • Sodium13% 290 mg
  • Iron9% 1.6 mg
  • Calcium8% 100 mg
  • Magnesium6% 24.8 mg
  • Potassium3% 150 mg

Ingredients

Organic chickpea flour, Vital wheat gluten, Organic whole wheat flour, Organic vital wheat gluten, Leavening (sodium bicarbonate, Monocalcium phosphate), Sea salt.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333685258
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-11-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 11 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 9 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 6 of 1,654 other records.

    leastmost

Questions

How many calories are in arrowhead mills protein pancake & waffle mix?
1/4 cup (40 g): 140 calories; protein: 16 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in arrowhead mills protein pancake & waffle mix?
40 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills protein pancake & waffle mix?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy350 kcal
Protein40 g
Total lipid (fat)5 g
Carbohydrate, by difference40 g
Fiber, total dietary7.5 g
Total Sugars5 g
Calcium, Ca250 mg
Iron, Fe4 mg
Magnesium, Mg62 mg
Phosphorus, P525 mg
Potassium, K375 mg
Sodium, Na725 mg
Thiamin0 mg
Riboflavin0.085 mg
Niacin1 mg
Vitamin B-60.25 mg
Folate, total82 µg
Folic acid0 µg
Vitamin B-120.25 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476858, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.