How many calories are in arrowhead mills protein pancake & waffle mix?

1/4 cup (40 g) has 140 calories, 16 g of protein, 16 g of carbohydrates and 2 g of fat.

How much protein is in arrowhead mills protein pancake & waffle mix?

40 g per 100 g, which is 46% of its calories.

How many net carbs are in arrowhead mills protein pancake & waffle mix?

32.5 g per 100 g: 40 g of carbohydrates minus 7.5 g of fiber.

Arrowhead mills protein pancake & waffle mix

USDA name: Protein pancake & waffle mix

Brandedby The Hain Celestial Group, Inc.

140 calories in 1/4 cup (40 g). 40 g protein, 40 g carbs and 5 g fat per 100 g.

Serving

= 40 g

Arrowhead mills protein pancake & waffle mix, 1/4 cup (40 g)

140 calories

Protein: 16 g
Carbs: 16 g
Fat: 2 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 16 g

Calcium 100 mg8%

Iron 1.6 mg9%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate8% 32.8 µg
Vitamin B66% 0.1 mg
Vitamin B124% 0.1 µg
Riboflavin (B2)3% 0.034 mg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Phosphorus17% 210 mg
Sodium13% 290 mg
Iron9% 1.6 mg
Calcium8% 100 mg
Magnesium6% 24.8 mg
Potassium3% 150 mg

Ingredients

Organic chickpea flour, Vital wheat gluten, Organic whole wheat flour, Organic vital wheat gluten, Leavening (sodium bicarbonate, Monocalcium phosphate), Sea salt.

Brand: Arrowhead mills
Made by: The Hain Celestial Group, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 074333685258
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-11-01

How it compares

Against the 3314 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Protein
Higher than 100%
leastmost
Carbohydrates
Lower than 98%
leastmost
Sugars
Lower than 91%
leastmost
Fiber
Higher than 90%
leastmost
Calcium
Higher than 88%
leastmost
Potassium
Higher than 88%
leastmost

Questions

How many calories are in arrowhead mills protein pancake & waffle mix?: 1/4 cup (40 g) has 140 calories, 16 g of protein, 16 g of carbohydrates and 2 g of fat.
How much protein is in arrowhead mills protein pancake & waffle mix?: 40 g per 100 g, which is 46% of its calories.
How many net carbs are in arrowhead mills protein pancake & waffle mix?: 32.5 g per 100 g: 40 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 25 nutrients, per 100 g+

Energy	350 kcal
Protein	40 g
Total lipid (fat)	5 g
Carbohydrate, by difference	40 g
Fiber, total dietary	7.5 g
Total Sugars	5 g
Calcium, Ca	250 mg
Iron, Fe	4 mg
Magnesium, Mg	62 mg
Phosphorus, P	525 mg
Potassium, K	375 mg
Sodium, Na	725 mg
Thiamin	0 mg
Riboflavin	0.085 mg
Niacin	1 mg
Vitamin B-6	0.25 mg
Folate, total	82 µg
Folic acid	0 µg
Vitamin B-12	0.25 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2476858, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.