Archer farms protein buttermilk pancake & waffle mix, Protein buttermilk

USDA name: Protein buttermilk pancake & waffle mix, Protein buttermilk

Brandedby Target Stores

230 calories in 1 serving (63 g). Per 100 g, protein: 20.6 g, carbohydrates: 63.5 g, fat: 3.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 97%, and more fiber than 88%.

Compare with another food →

Serving
1
= 63 g
230KCAL
Where the calories come from

Archer farms protein buttermilk pancake & waffle mix, Protein buttermilk, 1 serving (63 g)

230 calories

  • Protein13 g23% of calories
  • Carbs40 g70% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 serving (63 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 13 g
Vitamin D 1.3 mcg6%
Calcium 100 mg8%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.3 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron9% 1.6 mg
  • Calcium8% 100 mg
  • Potassium4% 180 mg

Ingredients

Whole wheat flour, Sugar, Wheat protein isolate, Whey protein isolate, Leavening (baking soda, Monocalcium phosphate) salt, Soybean oil, Natural flavor, Whey, Buttermilk, Egg whites.

Brand
Archer farms
Made by
Target Stores
Barcode (GTIN/UPC)
085239030455
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-09-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 3,277 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 8 of 1,654 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 2 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 3,269 other records.

    leastmost

Questions

How many calories are in archer farms protein buttermilk pancake & waffle mix, protein buttermilk?
1 serving (63 g): 230 calories; protein: 13 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in archer farms protein buttermilk pancake & waffle mix, protein buttermilk?
20.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in archer farms protein buttermilk pancake & waffle mix, protein buttermilk?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy365 kcal
Protein20.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference63.5 g
Fiber, total dietary6.3 g
Total Sugars15.9 g
Sugars, added12.7 g
Calcium, Ca159 mg
Iron, Fe2.5 mg
Potassium, K286 mg
Sodium, Na587 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678311, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.