Best choice buttermilk protein pancake & waffle mix, Buttermilk protein

USDA name: Buttermilk protein pancake & waffle mix, Buttermilk protein

Brandedby Associated Wholesale Grocers, Inc.

150 calories in 1/3 cup dry mix makes about 3-4" pancakes (45 g). 24.4 g protein, 57.8 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
150KCAL

Best choice buttermilk protein pancake & waffle mix, Buttermilk protein, 1/3 cup dry mix makes about 3-4" pancakes (45 g)

150 calories

Protein
11 g
Carbs
26 g
Fat
0.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup dry mix makes about 3-4" pancakes (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 11 g
Calcium 190 mg15%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium15% 190 mg
  • Sodium14% 320 mg
  • Iron8% 1.5 mg
  • Potassium4% 170 mg

Ingredients

Whole wheat flour, Wheat protein isolate, Milk protein concentrate, Brown sugar, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of each of the following: whey protein concentrate, Sea salt, Buttermilk.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/3 cup dry mix makes about 3-4" pancakes
Barcode (GTIN/UPC)
070038663713
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-07-18

How it compares

Against the 3314 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

  • Protein

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Sugars

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

Questions

How many calories are in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
1/3 cup dry mix makes about 3-4" pancakes (45 g) has 150 calories, 11 g of protein, 26 g of carbohydrates and 0.5 g of fat.
How much protein is in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
24.4 g per 100 g, which is 29% of its calories.
How many net carbs are in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
48.9 g per 100 g: 57.8 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Sugars, added2.2 g
Calcium, Ca422 mg
Iron, Fe3.3 mg
Potassium, K378 mg
Sodium, Na711 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2546258, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.