Best choice buttermilk protein pancake & waffle mix, Buttermilk protein
USDA name: Buttermilk protein pancake & waffle mix, Buttermilk protein
Brandedby Associated Wholesale Grocers, Inc.
150 calories in 1/3 cup dry mix makes about 3-4" pancakes (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 57.8 g, fat: 1.1 g.
Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more calcium than 98%.
Best choice buttermilk protein pancake & waffle mix, Buttermilk protein, 1/3 cup dry mix makes about 3-4" pancakes (45 g)
150 calories
- Protein11 g29% of calories
- Carbs26 g68% of calories
incl. 4 g fiber · 2 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070038663713 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium15% 190 mg
- Sodium14% 320 mg
- Iron8% 1.5 mg
- Potassium4% 170 mg
Ingredients
Whole wheat flour, Wheat protein isolate, Milk protein concentrate, Brown sugar, Leavening (monocalcium phosphate, Baking soda), Contains 2% or less of each of the following: whey protein concentrate, Sea salt, Buttermilk.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1/3 cup dry mix makes about 3-4" pancakes
- Barcode (GTIN/UPC)
- 070038663713
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2022-07-18
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 3,283 other records.
leastmostCalcium
Higher than 98%
Same value as 1 of 3,117 other records.
leastmostFiber
Higher than 94%
Same value as 6 of 3,168 other records.
leastmostSugars
Lower than 91%
Same value as 3 of 3,269 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 1 of 3,277 other records.
leastmostCalories
Lower than 89%
Same value as 94 of 3,292 other records.
leastmost
Questions
- How many calories are in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
- 1/3 cup dry mix makes about 3-4" pancakes (45 g): 150 calories; protein: 11 g, carbohydrates: 26 g, fat: 0.5 g.
- How much protein is in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
- 24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in best choice buttermilk protein pancake & waffle mix, buttermilk protein?
- 48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 24.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 57.8 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 4.4 g |
| Sugars, added | 2.2 g |
| Calcium, Ca | 422 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 711 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546258, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.