Pearl milling company buttermilk protein complete pancake & waffle mix, Buttermilk
USDA name: Buttermilk protein complete pancake & waffle mix, Buttermilk
Brandedby The Quaker Oats Company
210 calories in 1/2 cup (59g/ approx. two - 4" pancakes). Per 100 g, protein: 25.4 g, carbohydrates: 54.2 g, fat: 4.2 g.
Pearl milling company buttermilk protein complete pancake & waffle mix, Buttermilk, 1/2 cup (59g/ approx. two - 4" pancakes)
210 calories
- Protein
- 15 g
- Carbs
- 32 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.3 mg
- Folate6% 24.8 µg
- Riboflavin (B2)6% 0.08 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron12% 2.1 mg
- Phosphorus10% 130 mg
- Calcium6% 80.2 mg
- Potassium3% 160 mg
Ingredients
Whole wheat flour, Whole grain oat flour, Sugar, Soy protein isolate, Wheat gluten, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Buttermilk powder, Palm oil, Whey protein isolate, Salt, Corn syrup solids, Natural flavor, Lactic acid, Soy lecithin, Sodium caseinate, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness)
- Brand
- Pearl milling company
- Made by
- The Quaker Oats Company
- Label serving
- 1/2 cup (59g/ approx. two - 4" pancakes)
- Barcode (GTIN/UPC)
- 0030000576793
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2023-05-23
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 3,313 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 1 of 3,307 other records.
leastmostFiber
Higher than 83%
Same value as 10 of 3,197 other records.
leastmostSodium
Higher than 82%
Same value as 3 of 3,311 other records.
leastmostCalories
Lower than 75%
Same value as 42 of 3,322 other records.
leastmostPotassium
Higher than 74%
Same value as 4 of 1,665 other records.
leastmost
Questions
- How many calories are in pearl milling company buttermilk protein complete pancake & waffle mix, buttermilk?
- 1/2 cup (59g/ approx. two - 4" pancakes): 210 calories; protein: 15 g, carbohydrates: 32 g, fat: 2.5 g.
- How much protein is in pearl milling company buttermilk protein complete pancake & waffle mix, buttermilk?
- 25.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in pearl milling company buttermilk protein complete pancake & waffle mix, buttermilk?
- 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 25.4 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 54.2 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 15.3 g |
| Sugars, added | 11.9 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 3.6 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 966 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.2 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563156, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.