Nature's promise buttermilk protein pancake & waffle mix, Buttermilk

USDA name: Buttermilk protein pancake & waffle mix, Buttermilk

Brandedby Ahold Usa, Inc.

220 calories in 1/2 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 58.3 g, fat: 5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Nature's promise buttermilk protein pancake & waffle mix, Buttermilk, 1/2 cup (60 g)

220 calories

  • Protein14 g25% of calories
  • Carbs35 g63% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 320 mg14%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 14 g
Calcium 240 mg18%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 240 mg
  • Sodium14% 320 mg
  • Iron12% 2.2 mg
  • Potassium4% 210 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat flour, Whole wheat flour, Dried buttermilk, Whey protein concentrate, Light brown sugar, Wheat gluten, Whole dried eggs, Baking powder (monocalcium phosphate, Baking soda, Corn starch), Natural vanilla flavor.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267561580
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 4 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 3 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 3,277 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 3,269 other records.

    leastmost

Questions

How many calories are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?
1/2 cup (60 g): 220 calories; protein: 14 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in nature's promise buttermilk protein pancake & waffle mix, buttermilk?
23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein23.3 g
Total lipid (fat)5 g
Carbohydrate, by difference58.3 g
Fiber, total dietary5 g
Total Sugars11.7 g
Sugars, added6.7 g
Calcium, Ca400 mg
Iron, Fe3.7 mg
Potassium, K350 mg
Sodium, Na533 mg
Vitamin D (D2 + D3), International Units607 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484899, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.