How many calories are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?

0.5 cup (60 g): 220 calories; protein: 14 g, carbohydrates: 35 g, fat: 3 g.

How much protein is in nature's promise buttermilk protein pancake & waffle mix, buttermilk?

23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise buttermilk protein pancake & waffle mix, Buttermilk

USDA name: Buttermilk protein pancake & waffle mix, Buttermilk

Brandedby Ahold Usa, Inc.

220 calories in 0.5 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 58.3 g, fat: 5 g.

Serving

= 60 g

Nature's promise buttermilk protein pancake & waffle mix, Buttermilk, 0.5 cup (60 g)

220 calories

Protein: 14 g
Carbs: 35 g
Fat: 3 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size0.5 cup (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 320 mg14%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 4 g8%

Protein 14 g

Calcium 240 mg18%

Iron 2.2 mg12%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Sodium14% 320 mg
Iron12% 2.2 mg
Potassium4% 210 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Oat flour, Whole wheat flour, Dried buttermilk, Whey protein concentrate, Light brown sugar, Wheat gluten, Whole dried eggs, Baking powder (monocalcium phosphate, Baking soda, Corn starch), Natural vanilla flavor.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267561580
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 4 of 3,313 other records.
leastmost
Calcium
Higher than 97%
Same value as 3 of 3,146 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 1 of 3,307 other records.
leastmost
Potassium
Higher than 86%
Same value as 0 of 1,665 other records.
leastmost
Fiber
Higher than 82%
Same value as 42 of 3,197 other records.
leastmost
Sugars
Lower than 80%
Same value as 2 of 3,298 other records.
leastmost

Questions

How many calories are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?: 0.5 cup (60 g): 220 calories; protein: 14 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in nature's promise buttermilk protein pancake & waffle mix, buttermilk?: 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise buttermilk protein pancake & waffle mix, buttermilk?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	58.3 g
Fiber, total dietary	5 g
Total Sugars	11.7 g
Sugars, added	6.7 g
Calcium, Ca	400 mg
Iron, Fe	3.7 mg
Potassium, K	350 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	607 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484899, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.